IAM Being - Yoga Nidra™ 1.0.2

IAM Being offers meticulously curated, high-quality IAM Yoga Nidra meditations, commonly referred to as Non-Sleep Deep Relaxation (NSDR), designed to immerse you in a state of profound restful awareness. Through its practice, the body's self-healing and self-balancing mechanisms are activated, allowing vital energy to flow freely, thereby rejuvenating the body and restoring equilibrium to the mind and emotions. This technique addresses the root causes of anxiety, fear, and self-sabotaging behaviors, leading to an attenuation of stress-inducing conflicts and the cultivation of inner harmony. IAM Yoga Nidra, known for its energy-based approach, is acclaimed for unlocking the body's healing potential and rapidly guiding individuals into deep states of Yoga Nidra.

At the core of this premium app experience lies a collection of both beloved classics and newly updated content catering to various needs, such as Yoga Nidra sessions for children, sources of inspiration, and concise guided experiences. The lengths of these Yoga Nidra practices vary between 20 to 40 minutes. Whether used for inducing restorative sleep-based meditation or augmenting overall well-being, IAM Yoga Nidra delivers manifold benefits, including improved sleep quality, memory enhancement, stabilized blood sugar levels, increased serotonin production, reduced cortisol secretion, diminished inflammation, reinforced disease resistance, pain management efficacy and heightened resilience against stress, trauma, and compulsive behaviors.

The app also aids in enhancing brain functionality to combat conditions like depression and anxiety with regular practice over an eight-week period. Furthermore, a cumulative practice of 11 hours significantly boosts emotional intelligence and fortifies one’s ability to manage stressors and fears effectively. Utilizing intention-setting during whole-brain listening inherently fosters transformative change by planting seeds of mindfulness at a subconscious level.

Kamini Desai PhD stands as a pivotal figure with over three decades of experience in blending ancient Yoga wisdom with contemporary scientific and psychological principles. Previously serving as the Education Director and Core Curriculum Developer at the Amrit Yoga Institute and currently holding the position of Director at I AM Education — a distinguished institution specializing in advanced studies and training — Desai has earned accolades for her groundbreaking work in Yoga Nidra. Notably, her book "Yoga Nidra: The Art of Transformational Sleep" has garnered immense praise for elucidating the profound impact of this practice.

Renowned for her expertise in the realms of Yoga Nidra, relaxation techniques, and mindful living practices, Desai frequently shares her insights as a guest speaker and educator globally. Her ability to seamlessly merge ancient spiritual insights with modern-day challenges has earned her the prestigious title of Yogeshwari in recognition of her unparalleled mastery in illuminating the complexities of the human journey.

For detailed information on the app’s terms of use, please refer to this link: https://iam-yoga-web.herokuapp.com/tc.